New Marathon Blog “dailyrunningtips.com”

Hi Readers,
 I have moved the blog to a new home www.dailyrunningtips.com , to continue reading my daily post go to my new site.
Happy Running
Warmly Constantine Njeru

Empire Building Vertical Marathon Winners

Australia’s Suzanne Walsham fought off a calf strain to win Tueday’s Empire state building run up. What I find more astonishing about her win is that at the end she said the calf injury had prevented her from running in the last two weeks.
Not being able to train is not the ideal way to prepare [...]

3 Legal Performance Enhancing “Drugs”

If you are a runner and you want to dope your body “legally” then I recommend you try some of the following doping ideas. Dont worry about Joining Marion Jones in prison because this are all legal.
1. Doping your body with altitude training.
I have previously blogged that, this is one secret of Kenyan runners.
The basic [...]

Haile Gebrselassie Running Records

The Dubai Marathon on January 18 could be the marathon where Haile Gebrsellassie gets record Number 24!
The 2008 Standard Chartered Dubai Marathon will be the richest long distance running event in history with prize-money of USD 1,000,000 including a winner’s cheque of USD 250,000 for both men and women.
His Highness Haile Gebrselassie is not only [...]

Happy New Year Readers

Its a New Year and am looking forward to 2008 with hope and determination. Looking back to 2007, I started this blog to share with you my running experiences, the funny, the sad and the inspiring. A big thanks to all my readers and more so I appreciate your comments.
My 2008 Goals
1. Improve My [...]

Lance: Lung, Heart Running Machine

Some of the most popular posts on this blog have been about Lance Armstrong adventure in marathon, his first marathon at New York marathon where he finished 2 hrs 59 min, seconds, a minute below his three hours target and his 2007 New York marathon where he incredibly slashed 13 minutes to finish in 2 hrs 46 [...]

Today In Sporting History

Welcome to today highlights in sporting history. This was the day in1968 when Doug Engelbart demonstrated the first computer mouse at Stanford university. 
 In 1913, Heavyweight Jack Johnson-Jim Johnson fight to no decision in Paris
In 1931, Baseball cuts squad from 25 to 23 players & National League continues to prohibit uniform numbers
In 1961, Wilt Chamberlain of NBA [...]