I have been nursing a cold virus and after taking a daily diet of chicken soup am on the mend. When am unwell I prefer trying non medicinal cure before taking any drug.
To fight cold and flu I try the following foods,
1. Lemon and Honey Drink
It is the oldest treatment of cold. I remember the first time my mother administered the lemon and honey drink to me as a tiny boy by my mother. It was the sweetest medicine, I loved it so much that I asked her whether I can drink it daily.
2. Chicken soup
It has been called nature’s penicillin. It helps clear clogged airways.
3. Fluids
If dust is the cause of irritation, clean water will do the cleaning of the throat.
4. Vitamin C sources
We know Carbohydates are energy giving foods and proteins are body building foods. Eat plenty of fruits because vitamins helps to protect the body from illness. Eat Pineapple, Oranges, bananas and passion fruits.
Filed under: running, Running Injuries
