How to Prepare to Run up Empire State Building

The empire state bulding run up is 86 flights and 1,576 steps. This year’s stair case running is next week and Suzy Walsham of Australia and Thomas Dold of Germany, the women’s and men’s winners a year ago in 13:12 and 10:25, respectively, are back to defend their titles.
How do you prepare to run up [...]

Leg Muscle Support and Recovery.

Staying with last weekend ING Miami marathon a new product was launched to make our running hobby easier. Zensah® has created the first sleeves which allow for faster recovery for marathon training, and half marathon training.
One of the greatest challenges of running is not making it to the finish line, but making it to the [...]

Kenyan Runners Miss out On Miami marathon As Chaos Continues In Kenya

For a second time in a month, Kenya’s runners failed to win a marathon. Haile Gebreselassie won January Dubai Marathon ahead of his kenyan pacemaker and at last weekend ING Miami marathon Jose Garcia of Guetemala won ahead of Kenya’s Samwel Kiprotich. Are we Kenyans losing our touch in long distance running?
Kenya Violence Affects Runners
One [...]

My First 10 K Run of 2008

I planned to start running in the first week of January but it wasnt to be after I suffered a flu attack. The good thing that came out that flu attack was I discovered foods to cure flu, which I recommend you try out when you suffer flu attack because any non medical cure for illness is [...]

Kenyan Runners Low Calorie Diet

The article has been moved to my new blog, click to read
http://dailyrunningtips.com/kenyan-runners/low-calorie-diet-powers-kenya-runners/
a 1000 apologies for the inconvenience.

Spirit Of The Marathon Movie

The running movie “Spirit of the marathon”  debut yesterday across theaters in US, the dependable guys at complete running dot com went to theater and first observation was “You have never seen so many fit and healthy people in a movie theater”
The typical image of a movie goer is a fat pop corn crunching dude. For [...]

Why Running Is Better Than Soccer

I was reminded why running is a much better sport than soccer yesterday when I read an article on BBC on the violent nature of soccer. It not about the infamous soccer hooligans but how the players at times have a go at each other.
In Tuesday’s Carling Cup match between Asernal and arch rivals Tottenham hotspurs, Asernal’s [...]